Skincare is an essential component of an overall healthy lifestyle. It’s also something that countless of us neglect when it comes to our general hygiene. Stress is a part of life, but if you’re constantly battling with your job, personal life, and the environment you live in, it can be especially hard on the skin. If you lead the hectic life that many of us do, you’re bound to experience signs of stress at some point. Whether it be from working long hours, feeling overwhelmed by your daily life, or being a victim of unfortunate events, stress can take a toll on your skin. It can make it feel parched, red, and itchy, and that’s if you’re already on the surface of already feeling it. For those that already struggle with dryness and sensitive skin, the stress can only make it worse. While no skincare routine will completely erase the effects of stress, it can help to rejuvenate and repair your skin. We have put together a list of the best skincare routines that are perfect for stressed or sensitive skin.
Avoid Irritating Ingredients
Everyone's skin is different, and having a skincare routine that works for everyone is nearly impossible. However, there are a few ingredients you should avoid when you're experiencing stress. They are mostly things that cause irritation, such as alcohol, menthol, camphor, and synthetic fragrances. These can cause redness, and even a burning sensation if you’re not careful. You should also avoid anything with fragrances or other synthetic ingredients, as these are not regulated by the FDA. You should also avoid products with preservatives if you’re prone to blemishes, as these can lead to breakouts.
Swap your current skincare routine
Just because your skincare routine is working for you now, doesn’t mean that it will work for you in the future. We are all so used to our morning skincare routine that it can become a chore. Switch up your skincare routine every once in a while, try something new, or pick something different from your routine. When you’re feeling stressed, your skin is extra dry, irritated, or just plain tired. Pick a few moments out of your day to switch up your skincare routine, and relax your mind and body while doing it. You can try a hot bath or shower, wash your face with a gentle cleanser, try a new toner, or simply put your feet up while you relax.
Cleanse and exfoliate
Cleansers are a first step in any skincare routine, as they remove all traces of makeup and impurities from your face. When you’re stressed, your skin is extra sensitive and over- tired. This can lead to excess oiliness, and residue left behind from impurities in your skin.
Cleansers are also a great way to clarify your skin, and remove any impurities that may be clogging your pores. Cleansers can also remove any excess oil in your skin, so they’re a great addition to your skincare routine when you’re experiencing skin issues. Unfortunately, some people are too sensitive for certain cleansers. If you’re one of those people, you may want to choose a cleanser that has less irritation, but is still effective.
Cleansers can be harsh on the skin, especially if you’re using too much or too hot water. This can strip your skin of its natural oils, and leave it feeling dry and tight. You should cleanse your skin gently, using lukewarm water. When you’re stressed, your skin can also be extra oily, so you should be especially careful to not over-cleanse. Using a cotton pad, squeeze out excess water from your face, and gently pat it dry with a soft towel.
Use a humidifier
Humidifiers help your skin to look and feel healthy by moisturizing it. This is especially important when you’re experiencing dry or dehydrated skin. Moisturizing your skin is essential in keeping it hydrated and moisturized, especially when you’re stressed.
There are different ways to keep your skin moisturized. You can apply moisturizers every day, you can use a humidifier, or you can humidify your air with a humidifier.
What happens when your skin is over-stressed? It gets dry, it gets irritated, and it gets worse. When it gets dry and irritated, it can lead to skin issues. A dehydrated skin can become more sensitive and easily prone to breakouts and irritation, while an overly-irritated skin can look dull and damaged, and cause wrinkles.
Use a heavy-duty ceramide cream
Ceramides are a type of fatty acid that is found in every human skin. They help to protect the skin from external aggressors, and keep it hydrated and hydrated. When we are experiencing signs of stress, these fatty acids can get damaged. Ceramides are often found in skincare products that are geared towards dry or sensitive skin. However, they can be hard to come by in other products. Ceramides are great for all skin types, but they are particularly useful when you’re experiencing signs of stress. They can help to repair and protect your skin, and reduce any signs of irritation. You can use ceramide creams as a standalone skincare product, or you can use them as a base for your daily skincare routine. As long as you moisturize your face after cleansing, you should be good to go.
Go for natural skincare
Natural skincare products are another great way to combat signs of stress. They are typically made with all-natural ingredients, and are non-toxic. They are also gentle, and won’t strip your skin of its natural oils. There are also a large number of non-toxic natural products available for different skin types, and for different occasions.
If you’re experiencing signs of stress, your skin is extra parched, and it is extra dry, you may want to try a natural product. Natural products are percussive, while synthetic products are often too harsh on your skin. The chemicals in natural products aren’t as harsh on your skin, and they can be more effective when it comes to reducing signs of dryness, and reducing redness.
Look for brightening agents
When you’re experiencing signs of stress, your skin can feel very dull and damaged. This can lead to excess oiliness, and residue left behind from impurities in your skin.
Dull, damaged skin also often leads to excess redness, which is why it’s important to look for products with brightening agents. These will help to reduce the redness in your skin, and give it a more even, hydrated appearance.
There are a number of brightening agents available, including grapefruit, pomegranate, blueberry, and other fruits. They are all rich in vitamins, and can help to brighten your skin, and reduce signs of redness and irritation.
Conclusion
While no skincare routine will completely erase the effects of stress, it can help to rejuvenate and repair your skin. We have put together a list of the best skincare routines that are perfect for stressed or sensitive skin.
There are many things that you can do to help your skin cope with stress and dryness. When your skin is feeling dull, damaged, and over-stressed, you need to treat it with a heavy-duty skincare routine.